Vi hälsar Venerable Thubten Khadro varmt välkommen till vår förening – för första gången!
Sedan en tid är hon fast lärare vid Yeshin Norbu Buddhistcenter i Stockholm, där hon undervisar i meditation och buddhistisk filosofi. Vi är mycket glada att hon nu besöker oss och leder två separata pass under söndagen den 25 januari 2026.
På förmiddagen håller hon en introduktion till hur man mediterar, och på eftermiddagen ger hon en introduktion till buddhismen – två ämnen som vi tror kommer att väcka stort intresse.
Det går bra att delta hela dagen eller välja det pass som passar bäst.
OBS! Den 29 januari startas en grundkurs i Buddhism, som heter Discovering Buddhism. Kursen kommer att ledas av Venerable Khadro, och till största delen ges online. Vi kommer att samarbeta med Yeshin Norbu om denna, och förhoppningen är att en lokal grupp kan komma att skapas i Göteborg. Vi återkommer med mer information om denna kurs! Hör av dig till oss om du har frågor eller vill meddela ditt intresse på info@tibetanskbuddhism.se
HOW TO MEDITATE
10:00am to 12.30pm
A practical introduction to calm and clarity with Venerable Thubten KhadroMeditation is both simple and profound: a way to meet the mind with steadiness, kindness, and awareness. In this morning session, Ven Khadro will guide participants through the essentials of cultivating a peaceful mind using time-tested traditional methods from the Tibetan Buddhist path, presented in a way that is accessible to everyone.
A practical introduction to calm and clarity with Venerable Thubten KhadroMeditation is both simple and profound: a way to meet the mind with steadiness, kindness, and awareness. In this morning session, Ven Khadro will guide participants through the essentials of cultivating a peaceful mind using time-tested traditional methods from the Tibetan Buddhist path, presented in a way that is accessible to everyone.
In this session you will:
– Explore the foundations of mindfulness and concentration
– Learn how to work skilfully with distraction, restlessness, and tension
– Receive step-by-step guidance in several short meditations
– Discover how meditation can support emotional balance and inner stability
– Leave with clear practices you can continue at homeThis session is suitable for complete beginners as well as those wishing to refresh or deepen their meditation practice. The atmosphere will be spacious, gentle, and supportive.
– Explore the foundations of mindfulness and concentration
– Learn how to work skilfully with distraction, restlessness, and tension
– Receive step-by-step guidance in several short meditations
– Discover how meditation can support emotional balance and inner stability
– Leave with clear practices you can continue at homeThis session is suitable for complete beginners as well as those wishing to refresh or deepen their meditation practice. The atmosphere will be spacious, gentle, and supportive.
INTRODUCTION TO BUDDHISM
2:00pm to 4.30pm
A doorway to Tibetan Buddhist philosophy and the path of inner transformation with Venerable Thubten KhadroWhat does Buddhism actually teach? How do its principles apply to modern life? In this afternoon session, Ven Khadro will offer a clear and thoughtful introduction to the core elements of Tibetan Buddhism, not as a belief system, but as a method for understanding the mind and cultivating compassion, wisdom, and freedom.Topics may include:
– The nature of the mind and its potential
– Suffering and its causes
– Karma and interdependence, how our choices shape experience
– Compassion, ethics, and the foundations of a meaningful life
– What “liberation” and “enlightenment” mean in a contemporary context
– Space for dialogue and questionsThis session is ideal for anyone curious about Buddhism, contemplative practice, or the deeper dimensions of meditation. No prior knowledge is required.
A doorway to Tibetan Buddhist philosophy and the path of inner transformation with Venerable Thubten KhadroWhat does Buddhism actually teach? How do its principles apply to modern life? In this afternoon session, Ven Khadro will offer a clear and thoughtful introduction to the core elements of Tibetan Buddhism, not as a belief system, but as a method for understanding the mind and cultivating compassion, wisdom, and freedom.Topics may include:
– The nature of the mind and its potential
– Suffering and its causes
– Karma and interdependence, how our choices shape experience
– Compassion, ethics, and the foundations of a meaningful life
– What “liberation” and “enlightenment” mean in a contemporary context
– Space for dialogue and questionsThis session is ideal for anyone curious about Buddhism, contemplative practice, or the deeper dimensions of meditation. No prior knowledge is required.
ABOUT VENERABLE THUBTEN KHADRO
Ven Khadro is a long-time practitioner and western nun within the Tibetan Buddhist tradition, she has taught in many countries and is now the resident teacher at Yeshin Norbu Center in Stockholm, you can find more information about her here.
Plats
OBS! Vi har nu vår verksamhet i Sahlgrenska Huset, på Norra Hamngatan 14! Mellan Stadsmuseet och Tyska kyrkan.
Någon står vid entrén och släpper in 5-15 minuter innan start.
Datum & tider
How to Meditate; sön 25 jan: 10.00 – 12.30
Introduction to Buddhism; sön 25 jan: 14.00 – 17.30
Pris
Ordinarie: heldag 600:-/ enskilt pass 300:-
Medlem: heldag 500:-/ enskilt pass 250:-
Sponsorpris: heldag 800:-/ enskilt pass 400:-
Anmälan: Skicka ett mejl till stig@tibetanskbuddhism.se
Plusgiro: 831 87 20-3
Swish: 123 018 21 21
Språk
Engelska