Meditation Retreat with Stephan Pende Wormland

June 21-28, 2020


Online Retreat – Foundations of Buddhist practice

Welcome to an online meditation retreat with Stephan Pende Wormland arranged by Föreningen för Tibetansk Buddhism i Göteborg (FFTB). Participating in this retreat is a powerful way to explore and deepen your meditation practice, recharge your batteries, and meet yourself.

There will also be a daily yoga session led by Helen Persson. You don’t need any experience with yoga. Everyone can participate. You will also get a mp3 file from Helen with a yoganidrapractice to do whenever you want.

The schedule has plenty of breaks, which makes it possible for your own reflections, go on walks, and attend to your daily chores. There will be space for questions and discussions during the meditation sessions.

It is only possible to register for the whole retreat. We will use the Zoom video conferencing app. The link will be sent to you. The retreat is suitable for beginners who are interested in Buddhist meditation but experienced students will benefit as well. The teachings and guided practices are based on the book series “Foundation of Buddhist Thought” by His Holiness the Dalai Lama and Venerable Thubten Chodron.

Sunday, June 21 – Sunday, June 28, 2020 

1500 SEK (same price for everyone). Pay to ‘Föreningen för tibetansk buddhism i Göteborg’, Plusgirokonto: 831 87 20-3 before 1 th of June. Write your name and online summerretreat with Pende. 


Welcome to register for the retreat to She will send you further information and answer questions by email. If you have done a registration before, you dont need to register again. If you have signed up and dont want to join the onlineretreat, please send a mail to

Born 1965 in Germany, MA in clinical psychology, and trained in Gestalt therapy. He is a very experienced teacher: he has studied and practiced meditation in multiple Buddhist traditions for over 30 years and has spent altogether 5 years in meditation retreats. He was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe. Stephan has been teaching regularly at FFTB 3 to 5 times a year since 2008. 

Helen has practiced yoga since 1994 and been teaching since 2003 including at FFTB:s recurrent summer retreats with Stephan Pende since 2009.


Sunday 21th of June 

18.00-19.30       Introduction and meditation


Monday morning at 6:30  there will the option to take the 8 Mahayana precepts for the duration of the retreat.

07.00 – 07.30     morning meditation

07.45 – 09.00     soft morning yoga with Helen

09.00 – 10.00     breakfast

10.00 – 11.30     teaching + meditation

11.30 – 15.00     slow walk, sky-gazing or resting in nature and lunch

15.00 – 16.00     teaching + meditation instructions for meditation on your own

16.15 – 16.30     pause

16.30 – 17.15     meditation practice on your own

17.15 – 19.30     dinner + resting

19.30 – 21:00     Prajna Paramita practice and questions


Sunday 28th – we end by midday – before lunch.